The fitness walk
It is a weekly event with the target of 5km road walk to encourage physical exercise, promote health and encourage physical exercise for healthy living
It has two components;
- The walk with aerobic exercise starts at KN and HN Plaza Federal lowcost Gombe through Dukku park to FCE roundabout through Ashaka road toward FTH Gombe to Bauchi park. From Bauchi park, the walk will proceed toward Specialist hospital through Jekadafari back to RHENM Office.
- The second component starts after a brief aerobic exercise; FREE health evaulation will follow including; blood sugar check, Blood pressure, weight etc…
- The session closes at 8:00am
- The Weekly Free Health Evaluation continues at 9:00am – 12:00pm